Basic forms of Wing Chun

There are basic positions of hand s and legs , all complex you may see down the page .

                                                                    Basic form  one

                                                                    Basic form two

                                                                  Basic form three


  All complex in action :

This video is a composite taken from prestigious GGM Leung Ting's Authentic Wing Tsun showing the first three forms of the Wing Tsun system: Siu Nim Tau, Chum Kiu and Biu 
Tze.

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Wing Chun main conceptions - Balance, Structure and Stance

Stance 

Wing Chun practitioners trainning fot better body structure position . A correct Wing Chun stance is like a bamboo - firm but flexible, rooted but yielding , way to win. This structure is used to either deflect external forces or redirect them.

Bamboo

Balance

Balance is importand  - well balanced body awake more quickly from  attacks . Wing Chun trains the awareness of one's own body movement derived from muscular, tendon, and articular sources. Performing Wing Chun's forms such as Chum Kiu or the Wooden Dummy form greatly improve the princip of that. Wing Chun developed a high, narrow stance with the elbows kept close to the body. Within the stance, arms are positioned across the vitals of the centerline. Shifting or turning within a stance is carried out variantly on the heels, balls, or middle (K1 or Kidney 1 point) of the foot depending on lineage. All attacks and counter-attacks are initiated from this solid, stable base. Wing Chun infrequently changes the structure for more powerful attacks because Its  creates defensive openings which may be exploited.

 Balance

Structure

Structure is  important, not only for reasons of defense, but also for attack. When the practitioner is effectively steps, or aligned so as to be thiten against the ground, the force of the hit is  be far more devastating. Another advantage is a "settling" one's opponent to attach them more effectively against the ground aids in delivering as much force  to them.

Grand Master Yip Man stance

 If you like the page and want to support its existence for future please do a little  Donation , it is important for us to keep strong health for our bodies                                      because the body is a temple of the Spirit !

                                                     God Bless You !!!